The main thing about any experience is the learning. Yes, you must. It doesn’t mean you forget it. It just means you will always take those lessons you learned, whatever it was, and just keep it as a reference, as something you’ve experienced that you can learn from Good or Bad.
You must live in the present. By having experienced something horrible , it doesn’t make you horrible. It just makes you that much wiser. But we must strive to stay in the present. That is all we have and we will ever have. The past has already been lived and we can’t change it.
The future is not here yet but if we live a good present, our past will start to transform into a good one, as you look back, and the future will be along uplifted road that you are creating from the positive present.
Yesterday is history, Tomorrow is a mystery but Today is a gift, that is why, it is called the ‘Present’.
If is it possible, Please do share your views.